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	<title>Online Diet Tips</title>
	<link>http://www.ichatdiet.com</link>
	<description></description>
	<lastBuildDate>Thu, 11 Aug 2011 15:15:43 +0000</lastBuildDate>
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	<item>
		<title>How to make the perfect cocktail</title>
		<description>It’s hard to believe there was ever a time when cocktails fell out of fashion, yet they did in the late 60s and 70s. Apparently, people found other distractions. Apart from that, cocktails have been shaken, stirred and slurped since the 1830s and have come to symbolize sophistication and luxury.

It’s ...</description>
		<link>http://www.ichatdiet.com/2011/04/how-to-make-the-perfect-cocktail/</link>
			</item>
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		<title>Top Foods for Dieters</title>
		<description>Integrate the most powerful foods in your diet if you want to burn more fats but you don’t want restrictions, calorie counting or high priced but low flavored packaged food. 
The following foods will help you: 
•	increase your metabolism
•	feel full
•	burn fats
Use these foods to replace the junk foods that you ...</description>
		<link>http://www.ichatdiet.com/2009/10/top-foods-for-dieters/</link>
			</item>
	<item>
		<title>Banana Diet Rules</title>
		<description> 
Every diet has rules. If a diet works for you, it’s simply because the rules have had the effect of making you eat less food (nothwithstanding whatever magical claims a diet may make). Diet rules generally do this by making eating a little harder or less convenient, through restricting ...</description>
		<link>http://www.ichatdiet.com/2009/08/banana-diet-rules/</link>
			</item>
	<item>
		<title>Papaya Diet</title>
		<description>
Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.

 Virtually every food known to man being touted as the key ingredient in a new "miracle diet." ...</description>
		<link>http://www.ichatdiet.com/2009/08/papaya-diet/</link>
			</item>
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		<title>Swimming Training Diet</title>
		<description>Swimming Training Diet
	The physical work that a swimmer endures is quite strenuous, requiring a lot of energy and concentration, but can be balanced by the correct swimming training diet. These athletes are instructed to follow a diet that is rich in carbohydrates, supplying them with all the energy they need. ...</description>
		<link>http://www.ichatdiet.com/2009/07/swimming-training-diet/</link>
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